This post is Part 2 of 6 of Simple Living Series. Learn more about the series here.
It took a long time for me to appreciate the uniqueness of my body. From where I grew up, I didn't look like the kids on our street or like the classmates on my school. I felt there was something always "too much" with me. I was uncomfortable with my skin, my nose, my shoulders and my hair. I felt too different. I just wanted to blend with the class, but my plans on doing just that had always failed.
Later on, when I got older, I learned to fully embrace how my body looks and feels. I can now appreciate my own kind of beauty.
I had always been fascinated by the concept of self-care and I am still continually finding and doing ways to take care of my body the best that I can. Here are some practices that I know could nourish our bodies in the best possible way:
MY BEST BODY PRACTICES LIST
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regularly get enough good sleep
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have a balanced and varied workout routine that I enjoy & keeps me fit
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actively manage any current health issues
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use natural beauty products / avoid chemicals on cosmetics
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maintain a positive body image on self and others, say no to media ideal image
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learn how to properly care for my unique hair type
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daily oral care including tongue cleaning, see a dentist every 6 months
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maintain a healthy cholesterol count, blood pressure and blood sugar count
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incorporate active movement in daily lifestyle
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have a regular physical exam/overall check up
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get regular eye exam and check if glasses/lenses used are still appropriate for eyes
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keep weight in ideal range
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practice skin dry brushing for extra circulation benefits before bath
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walk confidently & maintain a good posture
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keep an exercise journal to know if fitness goals are met
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practice breathing breaks
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perform bone stretching exercises daily
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be aware of the body’s signals when exercising
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surround myself with natural, pleasant aromas
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act more energetic, claim to have a lot of energy especially at the beginning of the day
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get therapeutic care like sauna, steam baths or massages once in a while
Part 3: My Nutrition